why strength train?
it is an integral part of your endurance racing journey!
Strength training will help you become a stronger, more resilient athlete. This means you will have better endurance because your muscles will be capable of taking on more stress with a lesser chance of getting injured.
My strength training programs are designed to improve your functional strength and will be tailored to your specific sport and needs. I am happy to work with your Physical Therapist to implement prescribed exercises into your routine.
